ELITE 2.0
|
Segunda-Feira |
Terça-Feira |
Quarta-Feira |
Quinta-Feira |
Sexta-Feira |
|
| 06:30 |
BIKE |
PILATES
|
TRX
|
PILATES
|
BIKE |
|
| 08:30 | PILATES
|
ZUMBA |
BIKE | ZUMBA |
TRX
|
|
|
|
|
|
|
|
|
| 15:00 |
TRX |
CROSS F. |
TRX |
CROSS F. |
TRX |
|
| 16:00 | PILATES |
| PILATES |
|
PILATES |
|
|
|
|
|
|
|
|
18:30
|
BIKE |
STEP |
BIKE |
ZUMBA |
ZUMBA |
|
19:30
|
MUAY THAI |
ZUMBA |
MUAY THAI |
BIKE |
STEP |
|
20:30
|
|
TRX |
|
TRX
|
|
|
|
|
|
|
|
|
|
ELITE COMPACT
| Segunda-Feira | Terça-Feira | Quarta-Feira | Quinta-Feira | Sexta-Feira |
|
| 06:30 | PILATES | CROSS F. |
| CROSS F. | PILATES | |
| 07:00 | CROSS F. |
| PILATES |
| CROSS F. | |
|
|
|
|
|
| |
| 16:30 | PILATES | CROSS F. | PILATES | CROSS F. | PILATES | |
|
|
|
|
|
| |
| 18:30 | ZUMBA | CROSS F. | ZUMBA | PILATES | CROSS F. | |
|
|
|
|
|
| |
19:30
| MUAY THAI | STEP | MUAY THAI | STEP |
| |
|
|
|
|
|
| |
| 20:30 |
| PILATES |
| CROSS F. | | |
